Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 Sprawls
Part 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip Up
Part 3] 6min AMRAP
6 Superhero Burpees
6 Plank Up Downs
6 Squat Sprawls
6 Cossack Squats (tempo)
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