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Love your body.
Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.
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      Up Next in Warm Up & Cool Down
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  Dynamic Warm UpHit this before any workout and get that body ready to perform. 
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  BOX STRETCHEquipment List: 
 Deck or Bench********************************************************** 
 Need a Deck for your Home Gym?
 https://amzn.to/3dKIbQt
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  Dynamic Warm Up 2.0
 
 
           
           
          
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