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Love your body.
Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.
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Up Next in Warm Up & Cool Down
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Dynamic Warm Up
Hit this before any workout and get that body ready to perform.
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BOX STRETCH
Equipment List:
Deck or Bench**********************************************************
Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt -
Dynamic Warm Up 2.0
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