Mobility

Repeat 3 sets:
3 Spinal waves
3 Pelvic tilt combo
3 Hip openers [each side]
3 Hip Heel Box [both directions]
3 Egyptian Shoulder Rotators [each direction]
3 90/90 reach
3 Spinal Rotation Reach [each side]
3 lateral neck stretch
3 full neck rotations [each way]

Full body warm-up. Dynamic activation exercises and mobility to prep you for your workout today!

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: REST
Day 5: Bonus #2
Day 6: Workout...

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #...

A thorough bodyweight stretch for before your workout or for active recovery on a rest day.

Love your body.

Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

Hit this before any workout and get that body ready to perform.

Equipment List:
Deck or Bench

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