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Warm-Up [BACK]

Warm Up & Cool Down • 13m
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back, paulo, warm up, follow along

Up Next in Warm Up & Cool Down

  • 10 Min Stretch
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    10 Min Stretch

    10 Min Stretch

    A thorough bodyweight stretch for before your workout or for active recovery on a rest day.

  • Cool Down Stretch
    11:45
    Cool Down Stretch

    Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

  • Dynamic Warm Up
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    Dynamic Warm Up

    Dynamic Warm Up

    Hit this before any workout and get that body ready to perform.

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