Up Next in Warm Up & Cool Down

• 

  19:52

  Full Body Mandatory Mobility

  Full Body Mandatory Mobility

  Mobility

  Repeat 3 sets:
  3 Spinal waves
  3 Pelvic tilt combo
  3 Hip openers [each side]
  3 Hip Heel Box [both directions]
  3 Egyptian Shoulder Rotators [each direction]
  3 90/90 reach
  3 Spinal Rotation Reach [each side]
  3 lateral neck stretch
  3 full neck rotations [each way]

• 

  11:18

  White Sand Warm Up

  White Sand Warm Up

• 

  10:45

  Sedona Warm Up

  Sedona Warm Up