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Full Body Mandatory Mobility

Warm Up & Cool Down • 19m
6 comments

Mobility

Repeat 3 sets:
3 Spinal waves
3 Pelvic tilt combo
3 Hip openers [each side]
3 Hip Heel Box [both directions]
3 Egyptian Shoulder Rotators [each direction]
3 90/90 reach
3 Spinal Rotation Reach [each side]
3 lateral neck stretch
3 full neck rotations [each way]

Tags

hannah, follow along, mobility