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HEF Housewarming | 30 Day Program

Housewarming | Bonus #1

27m
22 comments

Follow along with this Bodyweight Flow led by Hannah & Paulo.

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: Active Recovery
Day 5: BONUS #2
Day 6: Workout #3
Day 7: Stretch

Week THREE
Day 1: Workout #6
Day 2: BONUS #1
Day 3: Workout #7
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #8
Day 7: REST

Tags
HOUSEWARMING, 30 DAY PROGRAM, BONUS, BODYWEIGHT, RECOVERY, ACTIVE RECOVERY, ANIMAL FLOW, hannah, paulo, full body

Up Next in WEEK ONE

  • Housewarming | Bonus #2
    20:03
    Housewarming | Bonus #2

    Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Workout #3
    58:32
    Housewarming | Workout #3

    Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    ********************************************************...

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