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HEF Housewarming | 30 Day Program

Housewarming | Bonus #2

20m
12 comments

THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

Week ONE
Day 1: Workout #1
Day 2: Bonus #1
Day 3: Workout #2
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #3
Day 7: REST

Week THREE
Day 1: Workout #6
Day 2: Bonus #1
Day 3: Workout #7
Day 4: REST
Day 5: Bonus #2
Day 6: Workout #8
Day 7: REST

Tags
WARM UP, COOL DOWN, BODYWEIGHT, HOUSEWARMING, 30 DAY PROGRAM, hannah, full body, recovery, follow along

Up Next in WEEK ONE

  • Housewarming | Workout #3
    58:32
    Housewarming | Workout #3

    Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    WEEK ONE:
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: Active Recovery
    Day 5: Bonus #2
    Day 6: Workout #3
    Day 7: Stretch

    ********************************************************...

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