Equipment List:
2x DBs
Mini Bands
THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST
Week FOUR
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST
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Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5
Up Next in WEEK TWO
-
Housewarming | Workout #5
YOUTUBE DATABASE: https://bit.ly/2BRaDi4
Equipment List:
- DumbbellsWEEK TWO:
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST DAY
Day 5: Workout #5
Day 6: Bonus #5
Day 7: REST DAY -
Housewarming | Bonus #5
Equipment List:
Med Ball
Ab MatTHIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.
Week TWO
Day 1: Bonus #3
Day 2: Workout #4
Day 3: Bonus #4
Day 4: REST ...
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