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HEF Housewarming | 30 Day Program

Housewarming | Workout #9

32m
4 comments

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- MedBall
- Dumbbells
- Seat

WEEK FOUR:
Day 1: Bonus #3
Day 2: Workout #9
Day 3: Bonus #4
Day 4: REST
Day 5: Workout #10
Day 6: Bonus #5
Day 7: REST

**********************************************************
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Tags
DUMBBELL, RUN, HOUSEWARMING, 30 DAY PROGRAM, HIIT, medball, hannah, paulo, full body, follow along

Up Next in WEEK FOUR

  • Housewarming | Bonus #4
    20:17
    Housewarming | Bonus #4

    Housewarming | Bonus #4

    Equipment List:
    2x DBs
    Mini Bands

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: RES...

  • Housewarming | Workout #10
    42:53
    Housewarming | Workout #10

    Housewarming | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WEEK FOUR:
    Day 1: Bonus #3
    Day 2: Workout #9
    Day 3: Bonus #4
    Day 4: REST
    Day 5: Workout #10
    Day 6: Bonus #5
    Day 7: REST
    **********************************************************
    LOOKING FOR KettleBells to CRUSH your wor...

  • Housewarming | Bonus #5
    16:46
    Housewarming | Bonus #5

    Housewarming | Bonus #5

    Equipment List:
    Med Ball
    Ab Mat

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week TWO
    Day 1: Bonus #3
    Day 2: Workout #4
    Day 3: Bonus #4
    Day 4: REST ...

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