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Lacrosse Ball Recovery

RECOVERY TECHNIQUES • 11m
2 comments

Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you have an injury or not, be preventative.

Tags
recovery, lacrosse ball, instructional, hannah, follow along

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