Workout begins at: 15:45 min
Equipment list:
- Bench/Deck
- Single Heavy Dumbbell
- Pair of HAF Dumbbells
Part 1 | 3 Rounds
- 8-10 SL DB Hip Thrusts (R)
- 8-10 SL DB Hip Thrusts (L)
Part 2 | 3 Rounds
- 8-10 Arnold Press
Part 3 | 3 Rounds
- 8 Elevated DB Reverse Lunge (R)
- 8 Elevated DB Reverse Lunge (L)
Part 4 | 3 Rounds
- 8 Double DB Crush Grip Press
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Muscle #29 | Follow Along | Coach Paulo
Workout begins at: 13:00 min
Equipment list:
- Mini Bands
- Moderate Pair of Dumbbells
- Lighter Pair of DumbbellsA] 2 sets
30 Banded Frog Pumps
60 sec restB] 3 sets
20 Bicep Curl
60 seconds restC] 2 sets
30 Banded Hip Abductions
60 sec restD] 3 sets
20 DB Front Raises
60 sec restE] ...
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Muscle #28 | Follow Along | Coach Paulo
Workout begins at: 16:15 min
Equipment list:
- Deck/Bench
- Heavy Pair of Dumbbells
- Heavy Pair of Kettlebells
-Heavy[ish] Pair of Dumbbells4 sets of each
A] 8 HAF Incline Chest Press
2 min rest between setsB] 8 Bulgarian Split Squats L + 8 Bulgarian Split Squats R
90 sec rest between set... -
Muscle #27 | Follow Along | Coach Ha...
Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate DumbbellsA] 3 Sets
30 KB Goblet Squats
90-120 sec rest between each setB] 3 Rounds
20 DB Lateral Raises
60-90 seconds restC] 3 Rounds
20 Curtsy Lunge L + 20 Curtsy Lunge...
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