Bodyweight only - Hannah is out on the woods, so Paulo is takin you thru this HOT Monster Monday. Get ready for the temp to go UP!
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentives
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ONNIT | code: “HANNAH” for 10% off here: www.onnit.com/hannah
FYR MINI BANDS | https://heftraining.com/equipment/hef-mini
DYNAMAX Medicine Ball | code: “HEFTRIBE” for 30% off here:
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WOD n Done Hand grips | Code: “HEFTRIBE” for 15% off here:
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Undersun Fitness Bands | Code:“PUMPFIT” for 10% off here:
www.undersunfitness.com
VIVO Barefoot | code: “HANNAHEDEN10” for 10% off here:
vivobarefoot.com
PSO-RITE | code:“HANNAH20" for 20% off here:
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MAGICSPOON CEREAL | code: “HANNAH” for free shipping here:
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HEF Training Spotify Playlist Link:
https://open.spotify.com/user/pumpfit?si=9pW5VXu5TxK9DiFz4K_Yig
Up Next in Workout Archive
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Bodyweight | Crush | Coach H + P
ALL BODYWEIGHT WORKOUT TODAY!!! Enjoy it!
A] Chipper
20 Burpees
30 Knee Up Downs
40 Breakdancers
50 Air SquatsB] Every 2 min | 14 min | Animal Flow
Loaded Beast - R Front Step - R Beast Reach - Loaded Beast - L Front Kickthrough - Loaded Beast - Unloaded Beast - Loaded Beast - Loaded Beast Sprawl -
Monster Band | Crush #2 | Coach H + P
Come workout with us at Griffith Park in L.A. Here is where the Griffith Observatory is and where I asked Hannah to marry me. It was an EPIC story - comment below if you'd want to hear it someday.
Filthy Monster Band workout today - the PUMP was serious!
A] 9 min AMRAP
- 10 Banded Bicep Curls... -
Monster Band | Crush #3 | Coach H + P
Equipment list:
-Undersun Monster Bands
A] 2 Rounds of Tabata (20 sec on / 10 sec off)
- Lunge Heel Kick
- Bear Crawl Hold- Banded Lunges (L)
- Banded Lunges (R)B] 4 Rounds
- 13 Banded Bear Hugs
- 13 Hip Thrusts
C] 2 Rounds
- 12 Plank Up Downs
- 12 Plank Tricep Extensions
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