Equipment list:
-Dumbbells
-MedBall
A] 3 Rounds
30 sec: Bent Over Med Ball Slam
Rest 10 sec
60 sec: DB Military Press
Rest 20 sec
90 sec: 30s Hollow Body Hold + 30s Plank Hold + 30s Jumping Squats
Rest 30 sec
B] 3 Rounds
30 sec: Med Ball Overhead Slams
Rest 10 sec
60 sec: DB Lateral Raises
Rest 20 sec
90 sec: 30s V-Ups + 30s Lying Leg Kick-Ups + 30s Jumping Lunges
Rest 30 sec
C] 3 Rounds
30 sec: Med Ball Russian Twists Slams
Rest 10 sec
60 sec: DB Front Raises
Rest 20 sec
90 sec: 30s Leg Lifts + 30s Shin Hugs + 30s Gorilla Squats
Rest 30 sec
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PFC Online | Muscle Friday [ARMS] | 7...
Equipment list:
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNAH” for 10% off here: w...
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PFC Online | Muscle Thursday [CHEST] ...
Equipment list:
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/heftribeincentivesONNIT | code: “HANNA...
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PFC Online | Muscle Wednesday [LEGS/P...
Equipment list:
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-Moderate Kettlebells
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Thanks for being part of the HEF Tribe. Hannah has some discounts available for you. Check them out below:
https://heftraining.com/...
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