Workout begins at: 18:00 min
Equipment list:
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of Dumbbells
- Heavier Pair of Dumbbells
- Heavy AF Pair of Dumbbells
A] 4 sets x 14 Seated DB Military Press (60 sec rest)
B] 4 sets x 14 DB Lateral Raises (60 sec rest)
C] 4 sets x 14 DB Upright Row (60 sec rest)
D] 4 sets x 28 Alternating DB Front Raises + Kneeling Med Ball Pumps (90 sec rest)
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Muscle #34 | Follow Along | Coach Hannah
Workout begins at: 9:30 min
Equipment list:
- Bench/Deck
- Lighter Pair of Dumbbells
- Moderate Pair of Dumbbells
- Heavy Pair of DumbbellsA] 4 sets x 24 Alternating Seated Incline Drag Curls (60-90 sec rest)
B] 4 sets x 24 Alternating Bicep Curls (60 sec rest)
C] 4 sets x 12-14 Lying DB Sk...
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Muscle #33 | Follow Along | Coach Paulo
Workout begins at: 17:00 min
Equipment list:
- One Moderate Pair of Dumbbells
- Monster Bands - https://undersunfitness.com - Code: "PUMPFIT"A] 4 sets x 14 SA DB Assisted Rows R + 14 SA DB Assisted Rows L (60 sec rest)
B] 4 sets x 14 Banded DB Deadlifts (60 sec rest)
C] 4 sets x 14 Banded S...
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Muscle #32 | Follow Along | Coach Hannah
Workout begins at: 13:55 min
Equipment List:
- 2 Elevated Surfaces
- 1 Heavy Kettlebell
- 1 Moderate Kettlebell
- 2 Light to Moderate KettlebellsA] 4 sets x 20 reps Elevated KB Deficit Squat (90 sec rest between sets)
B] 4 sets x 8 HAFF KB Goblet Squats (60 sec rest)
C] 3 sets x 12 Bulgari...
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