Workout begins at: 20:30
Equipment list:
- Kettlebells
A] 20 min | Every 2 min, complete the KB Complex
DKB Clean
Squat
Thruster
DKB Press
SA Press (L)
SA Press (R)
2 Gorilla Rows
1 DKB Push-up
30 sec Plank hold
B] 5 min | Every 30 seconds
- 5 SA Snatch (Alternate sides each set)
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Bodyweight | Monster Monday | Coach H...
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Equipment list:
- NOTHING! Only your bodyweight
Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,CA]
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10 sec: REST
60 sec... -
Bodyweight | Tabata Tuesday | Coach P...
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BODYWEIGHT ONLY
Complete 2 rounds:
A]
20 sec: Burpees
10 sec: REST
20 sec: Tempo Push-ups
10 sec: RESTREST 60 seconds
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20 sec: Thigh Killas
10 sec: REST
20 sec: Pulsing Lunges R/L
10 sec: RESTREST 60 seconds
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Workout begins at: 10:30 min
BODYWEIGHT ONLY
Part 1] Chipper
20 Superman Pulses
20 Knee to Chest
20 Jumping Lunges
20 SprawlsPart 2] Complete 2 Rounds | 45:15
Plank Walk Outs
V-up Gumbo
Pulsing Air Squat
Mountain Climbers
Sit Up to Hip UpPart 3] 6min AMRAP
6 Superhero Burpees
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