Workout begins: 11:30 min
Equipment list:
- Kettlebells
A] 3 sets
15s SA KB OH Hold + 30s SA KB Press + 15s SA KB OH Hold (R)
15s SA KB OH Hold + 30s SA KB Press + 15s SA KB OH Hold (L)
Rest 60 sec
B] 3 sets
15s SS KB Row Hold + 30s SS KB Row + 15s SS KB Row Hold (R)
15s SS KB Row Hold + 30s SS KB Row + 15s SS KB Row Hold (L)
Rest 60 sec
C] 5 min | Every 30 sec complete 4-5 reps
SA KB Clean + Press (alternating arms each round)
Up Next in Workout Archive
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Crush #28 | Follow Along | Coach Paulo
Workout begins at: 20:00 min
Equipment list:
- Kettlebells
A] 4 Rounds
Right Side: 30s SA KB Swing + 30s SA KB Cleans + 30s Squat + 30s Swing/Clean/Squat
Left Side: 30s SA KB Swing + 30s SA KB Cleans + 30s Squat + 30s Swing/Clean/Squat
Rest 90 sec -
Crush #27 | Follow Along | Coach Hannah
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
1 DKB Hike
1 DKB Snatch
1 Rotational Press L
1 Rotational Press R
DKB Squat (Moving target: 1-10) -
Crush #26 | Follow Along | Coach Paulo
Workout begins at: 20:30
Equipment list:
- Kettlebells
A] 20 min | Every 2 min, complete the KB Complex
DKB Clean
Squat
Thruster
DKB Press
SA Press (L)
SA Press (R)
2 Gorilla Rows
1 DKB Push-up
30 sec Plank holdB] 5 min | Every 30 seconds
- 5 SA Snatch (Alternate sides each set)
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