Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]
A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)
B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge
C] 4 sets x 8-10 HAF KB Deadlift
D] 4 sets x 10 HAF KB Hike Swings
E] 3 set x 10 Alternating KB Swings
Up Next in Workout Archive
-
Muscle #37 | Follow Along | Coach Hannah
Workout begins at:
8:40Equipment List:
Dumbbells
Deck/BenchA] 5 sets x 30s on/30s off DB Lying Rear Delt Hold
B] 4 sets x 8-10 Bent Over SA DB Wide Row L + 8-10 Bent Over SA DB Wide Row R (60 sec rest)
C] 4 sets x 8-10 Seated DB Lateral Raises (60 sec rest)
D] 4 sets x 8-10 Military Press ...
-
Muscle #36 | Follow Along | Coach H + P
Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/BenchA] 4 sets x 8-10 DB Bent Over Rows R + 8-10 DB Bent Over Rows L (60 sec rest)
B] 4 sets x 8-10 Seated DB Reverse Fly (60 sec rest)
C] 4 sets x 8-10 Seated Banded Row (60 sec rest)
-
Burn #80 | Friday 45s | Coach Hannah
Workout begins at: 11:50 min
Equipment list:
- Pair of Kettlebells
- Mini BandsTailgate | 8 minute AMRAP
- 16 DKB Floor Press
- 22 Bear Crawl Shoulder Taps
- 16 DKB Jerks or Presses
- 22 Mountain Climbers45 sec on/15 sec off | 4 Rounds
- Hollow Body Banded Abductions
- DKB Push-Up + SA Stri...
28 Comments