Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.
Up Next in Workout Archive
-
Crush #29 | Follow Along | Coach Paulo
Workout begins: 11:30 min
Equipment list:
- Kettlebells
A] 3 sets
15s SA KB OH Hold + 30s SA KB Press + 15s SA KB OH Hold (R)
15s SA KB OH Hold + 30s SA KB Press + 15s SA KB OH Hold (L)
Rest 60 secB] 3 sets
15s SS KB Row Hold + 30s SS KB Row + 15s SS KB Row Hold (R)
15s SS KB Row Hold + 30s ... -
Crush #28 | Follow Along | Coach Paulo
Workout begins at: 20:00 min
Equipment list:
- Kettlebells
A] 4 Rounds
Right Side: 30s SA KB Swing + 30s SA KB Cleans + 30s Squat + 30s Swing/Clean/Squat
Left Side: 30s SA KB Swing + 30s SA KB Cleans + 30s Squat + 30s Swing/Clean/Squat
Rest 90 sec -
Crush #27 | Follow Along | Coach Hannah
Workout begins at: 11:00 min
Equipment list:
- Kettlebells
1 DKB Hike
1 DKB Snatch
1 Rotational Press L
1 Rotational Press R
DKB Squat (Moving target: 1-10)
2 Comments