Tutorials & Basics

Tutorials & Basics

New to my programming? No problem! Check out some basic tutorials HERE!

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Tutorials & Basics
  • Russian KB Swing Tutorial
    07:10
    Russian KB Swing Tutorial

    Russian KB Swing Tutorial

    Here Hannah breaks down every aspect of the Kettlebell Swing. Follow along and become more comfortable with the swing.

  • Click Kettlebell FLOW
    26:12
    Click Kettlebell FLOW

    Click Kettlebell FLOW

    Equipment list:

    - One Moderate Kettlebell

  • KB Tutorial | Grip Breakdown
    04:55
    KB Tutorial | Grip Breakdown

    KB Tutorial | Grip Breakdown

    This video will help you become more fluent with the lingo we use during workouts. Enjoy!

  • Monster Monday Challenge
    Monster Monday Challenge
    25 items

    Monster Monday Challenge

    25 items

    This is something great that you can stack on top of your workout that day OR during an active recovery day to improve a skill.

  • MOVEMENT BASICS
    MOVEMENT BASICS
    6 items

    MOVEMENT BASICS

    6 items

    Understanding the basic movements in fitness is key for a strong foundation. A strong foundation will help all aspects of your fitness game.

  • RECOVERY TECHNIQUES
    RECOVERY TECHNIQUES
    6 items

    RECOVERY TECHNIQUES

    6 items

    Recovery is an essential component to your fitness game. Recovery will decrease the risk of injury and allow your body to recuperate from the intense training sessions.

    Listen to your body.

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