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Daily Sweat | Workout Overview

Week 1 | Buck-It Thursday

8m 4s
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You have 7 different stations. You will spend 60 seconds at each station and will rest 30 seconds as you transition to the next.
Complete 3 rounds total taking a full 2 minute rest between each round.

[1] Burpee Box Jumps
[2] DB Squat Gumbo
[3] Underswitch to Crab Reach
[4] Hanging Knee Raises + Pull-Up
[5] HAF DKB Deadlift
[6] Lateral Traveling Bear Crawl + 2 push ups
[7] DKB Row + Swing + Clean

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Plyo Box/Deck, Dumbbell, Kettlebell - Double, Full Body

Up Next in Session B | Week 1

  • Week 1 | Friday Tailgate!
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    Week 1 | Friday Tailgate!

    Week 1 | Friday Tailgate!

    1] TAILGATE - 7 min AMRAP:

    20 KB Swings
    10 DKB Seesaw Press
    10 KB Goblet Squat

    2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)

    Wall Balls
    MB Knee Tucks
    Jumping MB Sumo Squats
    MB Quick Hands
    MB Bent O...

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