Monster Monday | 30-60-90
You will complete 3 rounds consecutively of each section then rest 90 seconds before you move onto the next section.
A,A,A rest 90 B,B,B rest 90 C,C,C

A]
30 sec: MB OH Slams
10 sec: REST
60 sec: 4 Reverse Lunge Halo w/ Twist + 4 s/a KB Swings R + L
20 sec: REST
90 sec: ...

A] Complete 4 sets. (8 MIN)
20 sec: Mountain Climbers
10 sec: REST
20 sec: Russian Twists
10 sec: REST

REST 60 SECONDS

B] Complete 4 sets. (8 MIN)
20 sec: KB Swings
10 sec: REST
20 sec: s/a KB Press
10 sec: REST

REST 60 SECONDS

C] Complete 4 sets. (8 MIN)
20 sec: Thigh Killas
10 sec: REST
20 ...

WACKY WEDNESDAY

1] Complete 4 Rounds:

100 Jump Ropes [50 Dubs]
10 Burpees
100 Jump Ropes
10 KB Squat Clean
100 Jump Rope
10 Push-Ups

You have 7 different stations. You will spend 60 seconds at each station and will rest 30 seconds as you transition to the next.
Complete 3 rounds total taking a full 2 minute rest between each round.

[1] Burpee Box Jumps
[2] DB Squat Gumbo
[3] Underswitch to Crab Reach
[4] Hanging Knee Raises...

1] TAILGATE - 7 min AMRAP:

20 KB Swings
10 DKB Seesaw Press
10 KB Goblet Squat

2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)

Wall Balls
MB Knee Tucks
Jumping MB Sumo Squats
MB Quick Hands
MB Bent O...