A] Complete 4 sets. (8 MIN)
20 sec: Mountain Climbers
10 sec: REST
20 sec: Russian Twists
10 sec: REST
REST 60 SECONDS
B] Complete 4 sets. (8 MIN)
20 sec: KB Swings
10 sec: REST
20 sec: s/a KB Press
10 sec: REST
REST 60 SECONDS
C] Complete 4 sets. (8 MIN)
20 sec: Thigh Killas
10 sec: REST
20 sec: Lateral Lunges
10 sec: REST
REST 60 SECONDS
D] Complete 4 sets. (8 MIN)
20 sec: KB Snatch + Windmill
10 sec: REST
20 sec: KB Clean & Press
10 sec: REST
Up Next in Session B | Week 1
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Week 1 | Wacky Wednesday
WACKY WEDNESDAY
1] Complete 4 Rounds:
100 Jump Ropes [50 Dubs]
10 Burpees
100 Jump Ropes
10 KB Squat Clean
100 Jump Rope
10 Push-Ups -
Week 1 | Buck-It Thursday
You have 7 different stations. You will spend 60 seconds at each station and will rest 30 seconds as you transition to the next.
Complete 3 rounds total taking a full 2 minute rest between each round.[1] Burpee Box Jumps
[2] DB Squat Gumbo
[3] Underswitch to Crab Reach
[4] Hanging Knee Raises... -
Week 1 | Friday Tailgate!
1] TAILGATE - 7 min AMRAP:
20 KB Swings
10 DKB Seesaw Press
10 KB Goblet Squat2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Wall Balls
MB Knee Tucks
Jumping MB Sumo Squats
MB Quick Hands
MB Bent O...
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