Complete 2 rounds.
60 seconds of REST between each round.
A]
20 sec: Side Skaters
10 sec: REST
20 sec: Dumbbell Thrusters
10 sec: REST
B]
20 sec: Surfer Burpees
10 sec: REST
20 sec: Dumbbell Military Press
10 sec: REST
C]
20 sec: Dumbbell Jump Overs / Jump Rope
10 sec: REST
20 sec: Dumbbell Drop Lunge
10 sec: REST
D]
20 sec: V-Ups
10 sec: REST
20 sec: Hollow Body Hold
10 sec: REST
Up Next in Session B | Week 6
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Week 6 | Wacky Wednesday
1] Complete 20 Rounds:
Put this all together as a KB Flow.
2 DKB Row
2 DKB Standing Clean
2 DKB Squat
2 DKB Swing
2 DKB Swing Clean
2 DKB Press
[This is one round] -
Week 6 | Buck-It Thursday
1 minutes on 1 minute off repeat for 3 rounds.
1. 60 sec: Dumbbell Bicep Curl
2. 60 sec: Dumbbell Bulgarian Split Squats
3. 60 sec: Zombie Situps
4. 60 sec: KB Alternating Halo
5. 60 sec: Dumbbell Muscle Clean + Press
6. 60 sec: DKB Swings
7. 60 sec: DKB Swing Clean
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Week 6 | 45's Friday
FRIDAY 45’s + Tailgate
1] TAILGATE - Run 10 minutes for max distance.
2] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Sprawl Frog Kicks
Traveling Ape
Jumping Knee Up Downs
Shin Hugs
Crab to Modifi...
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