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Daily Sweat | Workout Overview

Week 3 | Wacky Wednesday

6m 3s
9 comments

Part 1] Every 90 seconds for 9 minutes complete:
Loaded Beast Sprawl
Single Arm KB Snatch
S/A Squat
S/A Press
S/A Clean
S/A Swing
SWITCH + REPEAT OTHER SIDE

Part 2] 8 MIN EMOM
Odd- 4 DKB Squats + 4 DKB Front Rack Lunges
Even- 4 DKB Press + 4 DKB Rows

Part 3] 5 min AMRAP
5 Burpees
5 Shin Hugs
5 Jump Squats
5 Russian Twists

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Full Body, Kettlebell - Double, Kettlebell - Single

Up Next in Session B | Week 3

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    2 minutes on 1 minute off repeat for 3 rounds.

    1. 2 min: Max Cal Row

    2. 60 sec Box Jumps + 60 sec Over The Shoulder Toss

    3. 30 sec: Side Plank [alternate sides for 2 minutes]

    4. 2 min: Max Distance Run

    5. 60 sec: Wall Balls + 60 sec: Alt KB Halos

    6. 60 sec: DKB Hike to DKB Sumo Grip Squat ...

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    Complete 4 rounds:

    45 sec: DB Man Makers
    15 sec: REST
    45 sec: Banded Reverse Flys
    15 sec: REST
    45 sec: V-Up Gumbo
    15 sec: REST
    45 sec: S/A Swing + Squat Clean Combo
    15 sec: REST
    45 sec: Alt Lateral Lunge Bent Over Row
    15 sec: REST

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