Daily Sweat | Workout Overview

Daily Sweat | Workout Overview

12 Seasons

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Daily Sweat | Workout Overview

5 Episodes

  • Week 4 | Workout 16 | Leg Day
    09:25
    Week 4 | Workout 16 | Leg Day
    Episode 1

    Week 4 | Workout 16 | Leg Day

    Episode 1

    Part 1] Low Intensity Steady State
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete full body mobility video

    Part 3] Complete Lower Body Activation + Prep Work

    Part 4] Strength
    4.1 | HEAVY | 4 sets of 4-6 reps: Sumo Stance Squats

    4....

  • Week 4 | Workout 17 | Chest Day
    10:02
    Week 4 | Workout 17 | Chest Day
    Episode 2

    Week 4 | Workout 17 | Chest Day

    Episode 2

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete upper body activation video

    Part 4] STRENGTH
    4.1 | HEAVY | 4 sets of 4-6 reps: Unilateral Flat Bench P...

  • Week 4 | Workout 18 | Back Day
    09:14
    Week 4 | Workout 18 | Back Day
    Episode 3

    Week 4 | Workout 18 | Back Day

    Episode 3

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Upper Body Activation video

    4.1 HEAVY | 4 sets of 4-6 reps: Bent Over Barbell Rows

    4.2 MODERATE | 3 s...

  • Week 4 | Workout 19 | Posterior Chain Day
    09:46
    Week 4 | Workout 19 | Posterior Chain Day
    Episode 4

    Week 4 | Workout 19 | Posterior Chain Day

    Episode 4

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Lower Body Activation video

    Part 4] STRENGTH
    4.1 | HEAVY | Complete 4 sets of 4-6 reps: Bulgarian Spl...

  • Week 4 | Workout 20 | Shoulders + Arms Day
    06:56
    Week 4 | Workout 20 | Shoulders + Arms Day
    Episode 5

    Week 4 | Workout 20 | Shoulders + Arms Day

    Episode 5

    Part 1] Low Intensity Steady State [LISS]
    3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilize

    Part 2] Complete Full Body Mobility video

    Part 3] Complete Upper Body Activation video

    Part 4] STRENGTH
    4.1 | HEAVY | 4 sets of 4-6 reps: DB Arnold Press
    4.2 | ...

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