Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilize
Part 2] Complete Full Body Mobility video
Part 3] Complete upper body activation video
Part 4] STRENGTH
4.1 | HEAVY | 4 sets of 4-6 reps: Unilateral Flat Bench Press
4.2 | MODERATE | 3 sets of 12-14 reps: MB Incline Chest Press
4.3 | LIGHT | 3 sets of 30 reps: Standing Banded Flys Low to High
Part 5] 40-30-20-10
Wall Balls
MB Russian Twists
Side Kick Throughs
Single Arms Press [sets of 5]
Up Next in Session A | Week 4
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Week 4 | Workout 18 | Back Day
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete Upper Body Activation video
4.1 HEAVY | 4 sets of 4-6 reps: Bent Over Barbell Rows
4.2 MODERATE | 3 s...
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Week 4 | Workout 19 | Posterior Chain...
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete Lower Body Activation video
Part 4] STRENGTH
4.1 | HEAVY | Complete 4 sets of 4-6 reps: Bulgarian Spl... -
Week 4 | Workout 20 | Shoulders + Ar...
Part 1] Low Intensity Steady State [LISS]
3-5 minutes Walk, jog, bike, row, just to increase blood flow before we start to mobilizePart 2] Complete Full Body Mobility video
Part 3] Complete Upper Body Activation video
Part 4] STRENGTH
4.1 | HEAVY | 4 sets of 4-6 reps: DB Arnold Press
4.2 | ...
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