Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

Daily Sweat | Workout Overview

Week 5 | Wacky Wednesday

2m 16s
6 comments

1] Complete 5  Rounds:
30 HAF KB Swings
20 DB Thrusters
10 Push-Ups
60s Jump Rope

Tags
Overview Only, Crush | Strength + Conditioning, Hannah, Kettlebell - Single, Dumbbell, Jump Rope, Full Body

Up Next in Session B | Week 5

  • Week 5 | Buck-It Thursday
    08:39
    Week 5 | Buck-It Thursday

    Week 5 | Buck-It Thursday

    2 minutes on 1 minute off repeat for 3 rounds.

    1. 2 min: Row/Bike Max Cal

    2. 60 sec: DB Hammer Curl + Press + 60 sec: Alt KB Swing Snatch

    3. 2 min: 10 OH MB Slams + 10 MB K2C

    4. 60 sec: MB Ninjas + 60 sec: Forearm Plank

    5. 2 min: Max Distance Run

    6. 60 sec: MB Russian Twists + 60 sec: KB ...

  • Week 5 | Friday 45's + After Party!!
    05:31
    Week 5 | Friday 45's + After Party!!

    Week 5 | Friday 45's + After Party!!

    FRIDAY 45’s + After Party

    1] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
    Burpee Box Jumps
    DB Pull Over
    Jump Rope
    DB Military Press
    KB Squat Cleans

    2] AFTER PARTY | TABATA ROUND
    20 sec: Shin Hugs
    10...

6 Comments

×