1 glass, 1 egg, and 1 deck of cards...

In this high stakes game the loser gets a (not so) tasty treat! Who will blow the last card off the glass and eat the egg???

Check out the video to find out!

In today's vlog episode we're getting stylish!

I've had more than a few people reach out and ask me how to get the look for the Pull-Through braid AKA "The Warrior Thing I do with my hair".

During this episode I'll walk you through step by step to achieve this look for your next workout! I abso...

A quick and delish protein packed snack for you!

Finished berries in beautiful bowl
◦ Ingredients
◦ 2 Scoops Vanilla Whey Protein from @onnit
◦ 1/4 cup of water
◦ Stir for 2-3 minutes till smooth and lump-free
◦ Add 1-2 cups of frozen blueberries to protein mix and stir around till cov...

8 easy steps to restore your rusty Kettlebells - feel free to add some customization like I did!

Step 1. Scuff up surface and remove rust

Step 2. Rubbing Alcohol

Step 3: Apply two coats of primer [rustoleum]

Step 4: Apply 2 coats of paint [gloss protective enamel]

Step 5: Doodle with chalk ...

We hope you guys are ready for some FEET focus!

You heard that right: in this episode, we visit the store of one of our amazing sponsors, VivoBarefoot in London!

At Vivo, everything revolves around creating the perfect shoe for how our feet were designed to move: freely. Each design mimics the...

Dive in to a Full-Body Pump at Onnit Gym in Austin with myself and one of my favorite workout buddies, Eric Leija!
We hit the kettlebells, bands, and get a head-to-toe burn. Full disclosure: I’m suffering from a light shoulder injury in this video, but the rest of my body is 100%, so I work aroun...

In this episode, we’re going deep into something that is a huge deal for me:

Find Your Reason Apparel

I have been building this brand since 2017, and this was the first photoshoot we‘ve had featuring other models wearing our line aside from moi! It’s safe to say we have evolved to a full on “A...

This place has our hearts. We have been in and out of Montana for the past 9 weeks and some how keep ending back here. We have met new friends and fallen deeply in love with the mountains here in the Glacier area. Tune in for some highlights from our trip!