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How To: Pull Through Braids

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The Egg Muncher

HEF On The Road • 3m 27s

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  • How To: Pull Through Braids

    In today's vlog episode we're getting stylish!

    I've had more than a few people reach out and ask me how to get the look for the Pull-Through braid AKA "The Warrior Thing I do with my hair".

    During this episode I'll walk you through step by step to achieve this look for your next workout! I abso...

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  • How To: HEF Protein Packed Snack

    A quick and delish protein packed snack for you!

    Finished berries in beautiful bowl
    ◦ Ingredients
    ◦ 2 Scoops Vanilla Whey Protein from @onnit
    ◦ 1/4 cup of water
    ◦ Stir for 2-3 minutes till smooth and lump-free
    ◦ Add 1-2 cups of frozen blueberries to protein mix and stir around till cov...

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