1 glass, 1 egg, and 1 deck of cards...
In this high stakes game the loser gets a (not so) tasty treat! Who will blow the last card off the glass and eat the egg???
Check out the video to find out!
Up Next in HEF On The Road
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How To: Pull Through Braids
In today's vlog episode we're getting stylish!
I've had more than a few people reach out and ask me how to get the look for the Pull-Through braid AKA "The Warrior Thing I do with my hair".
During this episode I'll walk you through step by step to achieve this look for your next workout! I abso...
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High Stakes Rock, Paper, Scissors
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How To: HEF Protein Packed Snack
A quick and delish protein packed snack for you!
Finished berries in beautiful bowl
◦ Ingredients
◦ 2 Scoops Vanilla Whey Protein from @onnit
◦ 1/4 cup of water
◦ Stir for 2-3 minutes till smooth and lump-free
◦ Add 1-2 cups of frozen blueberries to protein mix and stir around till cov...
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