MUSCLE THURSDAY | LOWER BODY
INDEPENDENT WORKOUTS
•
34m
Equipment List:
Mini Bands
KBs
Bench or Deck
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LOOKING FOR KettleBells to CRUSH your workout?
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Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
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Need a Deck for your Home Gym?
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Up Next in INDEPENDENT WORKOUTS
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MUSCLE TUESDAY | FULL BODY
Equipment List:
Rig
Dumbbells
Deck or Box
Kettlebells**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt -
TABATA TUESDAY | Volume THREE
Equipment List:
Db -
Muscle Wednesday | Upper Body
This is programmed on a Wednesday but can be utilized any day of the week!
Equipment List:
Dumbbells
Monster Band**********************************************************
Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10%
