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Med Ball Nightmare 1.0
Equipment List:
- Medicine Ball
- Good ATTITUDE!**********************************************************
LOOKING for a Medicine Ball just like this? Head to https://www.medicineballs.com/product/hannah/
30% off all inventory excluding overstock and accessories using code “HEFTRIBE” -
Mini Band Madness | Volume ONE
Grab ya bands and let's SWEAT!!
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-min... -
Mini Band Madness | Volume TWO
Equipment List:
Mini Bands**********************************************************
Need a decent set of mini-bands? I just dropped my own set. It is a pack of 5 and comes with a convenient travel pouch! Tried and true!
https://heftraining.com/equipment/hef-mini-bands-pack-of-5 -
Bodyweight TABATA w/ Hannah & Paulo
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MUSCLE THURSDAY | LOWER BODY
Equipment List:
Mini Bands
KBs
Bench or Deck**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%Need a decent set of mini-bands? I just dropped my own set. It is a pack o...
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MUSCLE TUESDAY | FULL BODY
Equipment List:
Rig
Dumbbells
Deck or Box
Kettlebells**********************************************************
LOOKING FOR KettleBells to CRUSH your workout?
Head to https://Onnit.com/hannah and use code “hannah” to save 10%Need a Deck for your Home Gym?
https://amzn.to/3dKIbQt -
TABATA TUESDAY | Volume THREE
Equipment List:
Db -
Muscle Wednesday | Upper Body
This is programmed on a Wednesday but can be utilized any day of the week!
Equipment List:
Dumbbells
Monster Band**********************************************************
Need a set of resistance bands? Head to https://undersunfitness.com/ and use code "pumpfit"to save 10% -
BODYWEIGHT CONDITIONING WORKOUT
