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Beyond | Cool Down 3

5-Week Beyond Program • 12m
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    Beyond | Workout 1

    Week 1 | Light Weight High Vol
    Workout #1

    [Use your lightest Kettlebell for this one]

    Part 1] 
    Complete 3 rounds:
    30 sec: KB Push Press
    15 sec: Rest
    60 sec: Single KB Squat Clean 
    30 sec: Rest
    90 sec: Russian KB Swings
    45 sec: Rest

    [Beginners complete in sets with short rest periods, intermedi...

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