Up Next in 5-Week Beyond Program

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  37:37

  Beyond | Workout 1

  Beyond | Workout 1

  Week 1 | Light Weight High Vol
  Workout #1

  [Use your lightest Kettlebell for this one]

  Part 1] 
  Complete 3 rounds:
  30 sec: KB Push Press
  15 sec: Rest
  60 sec: Single KB Squat Clean 
  30 sec: Rest
  90 sec: Russian KB Swings
  45 sec: Rest

  [Beginners complete in sets with short rest periods, intermedi...

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  35:26

  Beyond | Workout 2

  Beyond | Workout 2

  Workout #2 | Time Under Tension

  Part 1]
  Complete 4 sets. Rest 60 seconds after every set
  Hold front rack position. Every 20 sec for 2 minutes [6 sets] complete the following:
  1 DKB Barn Door
  1 DKB Shoulder to overhead 

  Part 2]
  Complete 4 sets
  30 sec: KB Goblet Pause Squats [3 sec]
  20 sec: Air S...

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  39:25

  Beyond | Workout 3

  Beyond | Workout 3

  Workout #3 | Technical Work [KB Flow]

  Part 1]
  “Swing” Snatch Breakdown 15 min explanation + drills
  Hinged position [hands on knees/resting position]
  3 pieces 
  Hike
  High pull 
  Punch
  Lowering Phase
  Flip over hand, goose neck, close to body

  Part 2] KB Flow
  Learn
  Loaded Beast 
  Single Arm Clean
  Cur...