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Watch Beyond | Cool Down 5

Watch Beyond | Cool Down 5

Beyond | Cool Down 5

5-Week Beyond Program • 11m

Up Next in 5-Week Beyond Program

  • Beyond | Workout 1

    Week 1 | Light Weight High Vol
    Workout #1

    [Use your lightest Kettlebell for this one]

    Part 1] 
    Complete 3 rounds:
    30 sec: KB Push Press
    15 sec: Rest
    60 sec: Single KB Squat Clean 
    30 sec: Rest
    90 sec: Russian KB Swings
    45 sec: Rest

    [Beginners complete in sets with short rest periods, intermedi...

  • Beyond | Workout 2

    Workout #2 | Time Under Tension

    Part 1]
    Complete 4 sets. Rest 60 seconds after every set
    Hold front rack position. Every 20 sec for 2 minutes [6 sets] complete the following:
    1 DKB Barn Door
    1 DKB Shoulder to overhead 

    Part 2]
    Complete 4 sets
    30 sec: KB Goblet Pause Squats [3 sec]
    20 sec: Air S...

  • Beyond | Workout 3

    Workout #3 | Technical Work [KB Flow]

    Part 1]
    “Swing” Snatch Breakdown 15 min explanation + drills
    Hinged position [hands on knees/resting position]
    3 pieces 
    Hike
    High pull 
    Punch
    Lowering Phase
    Flip over hand, goose neck, close to body

    Part 2] KB Flow
    Learn
    Loaded Beast 
    Single Arm Clean
    Cur...

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