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Beyond | Workout 14

5-Week Beyond Program • 33m
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Workout #14 HEAVY DAY

Part 1]
Every 2 min for 10 min complete the following:
6 KB Pulsing Lunges + 6 KB Lateral Lunges [feet planted just rotate]
4 Sprinter Burpees

Part 2]
9 min EMOM
5 DKB Swings + 5 DKB Cleans + 5 DKB Squats
4 DKB Swings + 4 DKB Cleans + 4 DKB Squats
3 DKB Swings + 3 DKB Cleans + 3 DKB Squats
2 DKB Swings + 2 DKB Cleans + 2 DKB Squats
1 DKB Swings + 1 DKB Cleans + 1 DKB Squats
2 DKB Swings + 2 DKB Cleans + 2 DKB Squats
3 DKB Swings + 3 DKB Cleans + 3 DKB Squats
4 DKB Swings + 4 DKB Cleans + 4 DKB Squats
5 DKB Swings + 5 DKB Cleans + 5 DKB Squats

Part 3]
Tabata round:
Offset KB Farmers Carry. March on spot

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