Up Next in IGNITE CHALLENGE | FOLLOW ALONG EDITION

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  49:23

  Ignite | Week 2 - Workout #10

  Ignite | Week 2 - Workout #10

  Workouts starts: 9:30 min

  Equipment list:

  - Jump Rope
  - Mini Bands [Get yours here: https://heftraining.com/equipment/hef-mini-bands-pack-of-5]

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  54:54

  Ignite | Week 3 - Workout #11

  Ignite | Week 3 - Workout #11

  Workout starts: 15:00 min

  Equipment list:
  - Pair of Moderate Kettlebells
  - Pair of Lighter Dumbbells
  - Pair of Heavier Dumbbells
  - Pull-Up Bar / Monster Band

  We had some issues with Paulo's mic! It's already fixed :)

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  1:01:27

  Ignite | Week 3 - Workout #12

  Ignite | Week 3 - Workout #12

  Workout starts: 13:15 min

  Equipment list:

  - Lighter Pair of Dumbbells
  - Moderate Kettlebell
  - Lighter Kettlebell
  - Plyo Box / Bench