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Crush #30 | Follow Along | Coach Hannah

Workout Archive • 32m
25 comments

Workout starts: 12:30 min

Equipment list:

- Pair of Moderate Kettlebells

Descend down ladder (10-1)
- DKB Deadlift
- DKB Sumo Squats
- Side Kickthroughs

Tags
Kettlebell - Double, Full Body, Follow Along, Crush | Strength + Conditioning

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    Workout begins: 11:30 min

    Equipment list:

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    Workout begins at: 20:00 min

    Equipment list:

    - Kettlebells

    A] 4 Rounds
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    Left Side: 30s SA KB Swing + 30s SA KB Cleans + 30s Squat + 30s Swing/Clean/Squat
    Rest 90 sec

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