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• 

  50:55

  Crush #26 | Follow Along | Coach Paulo

  Crush #26 | Follow Along | Coach Paulo

  Workout begins at: 20:30

  Equipment list:

  - Kettlebells

  A] 20 min | Every 2 min, complete the KB Complex
  DKB Clean
  Squat
  Thruster
  DKB Press
  SA Press (L)
  SA Press (R)
  2 Gorilla Rows
  1 DKB Push-up
  30 sec Plank hold

  B] 5 min | Every 30 seconds
  - 5 SA Snatch (Alternate sides each set)

• 

  57:59

  Bodyweight | Monster Monday | Coach H...

  Bodyweight | Monster Monday | Coach H...

  Workout begins at: 13:45 min

  Equipment list:

  - NOTHING! Only your bodyweight

  Monster Monday | 30-60-90
  You will complete 3 rounds consecutively of each section then res 90 seconds before you move onto the next section.
  A,A,A rest 90 B,B,B rest 90 C,C,C

  A]
  30 sec: Sprawlees
  10 sec: REST
  60 sec...

• 

  55:17

  Bodyweight | Tabata Tuesday | Coach P...

  Bodyweight | Tabata Tuesday | Coach P...

  Workout begins at: 17:15

  BODYWEIGHT ONLY

  Complete 2 rounds:
  A]
  20 sec: Burpees
  10 sec: REST
  20 sec: Tempo Push-ups
  10 sec: REST

  REST 60 seconds

  B]
  20 sec: Thigh Killas
  10 sec: REST
  20 sec: Pulsing Lunges R/L
  10 sec: REST

  REST 60 seconds

  C]
  20 sec: Loaded Beast Sprawl
  10 sec: REST
  20 sec: F...