Workout begins at: 8:30 min
Equipment list:
- Single Moderate Kettlebell
- Pair of Lighter Dumbbells
- Pair of Moderate Dumbbells
A] 3 Sets
30 KB Goblet Squats
90-120 sec rest between each set
B] 3 Rounds
20 DB Lateral Raises
60-90 seconds rest
C] 3 Rounds
20 Curtsy Lunge L + 20 Curtsy Lunge R
60-90 seconds rest
D] 3 Rounds
16-20 DB Standing Rear Delt Raise
60-90 seconds rest
E] 3 Rounds
30 KB Swings
60-90 seconds rest
F] 3 Rounds
30 Banded Hip Thrusts
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Workout begins at: 10:15 min
Equipment list:
- Pair of Moderate Dumbbells
- Pair of Lighter Dumbbells
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- 10 HAF Loaded Step-Ups (L)
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Equipment List
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60 sec on/30 sec off | 3 Rounds
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