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Overcome | Bonus #1

YOUTUBE DATABASE: https://bit.ly/2BRaDi4

Equipment List:
- Bench/Box or Deck
- x2 KettleBells
- Ab Mat

TABATA MAKES YA HOTTA!

THIS WORKOUT WILL ...

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OVERCOME | 30 DAY PROGRAM

Overcome | Workout #1

40m
80 comments

WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

Equipment List:
- Jump Rope
- Kettlebell
- Ab Mat

Week ONE
Day 1: Workout #1
Day 2: BONUS #1
Day 3: Workout #2
Day 4: REST
Day 5: BONUS #2
Day 6: Workout #3
Day 7: REST

***************************************************************

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Tags
JUMP ROPE, OVERCOME, HIIT, 30 DAY PROGRAM, KETTLEBELL, hannah, follow along, full body

Up Next in WEEK ONE

  • Overcome | Bonus #1
    22:03
    Overcome | Bonus #1

    Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA!

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH ...

  • Overcome | Workout #2
    38:49
    Overcome | Workout #2

    Overcome | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Make sure you are ready to go HARD. Check out the WARM UP section!

    Equipment List:
    - MedBall
    - Bench or Deck
    - Dumbbells x2
    - KettleBell

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: BONUS #2
    Day 6: Workout #3
    Day 7:...

  • Overcome | Bonus #2
    17:02
    Overcome | Bonus #2

    Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA !

    THIS WORKOUT WILL BE REPEATED THREE OF THE FOUR WEEKS OF THE OVERCOME SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YO...

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