Workout begins at: 15:28 min
Equipment needed:
- Medball
- Pair of Kettlebells
A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks
B] 20 sec on/10 sec off (Tabata)
MedBall Jumping Sumo Squat
Bent Over Row
Half Moons
Tip Toe Crunch
C] 100 Wall/Air Balls
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HEF On The Road | Bora Bora | Crush #1
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Equipment list:
- Moderate KettlebellA] 10 min EMOM
5 SKB DL + Hang Clean + SA Press (Odd min: R / Even min: L)B] 4 Rounds
60s AMRAP: 2 Burpees + 4 Air Squats
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Equipment List:
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LOOKING FOR KettleBells to CRUSH your workout?
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