HEF On The Road | Bora Bora | Crush #3
Workout Archive • 58m
Workout begins at: 15:28 min
Equipment needed:
- Medball
- Pair of Kettlebells
A] 18 min AMRAP (equal work to rest ratio)
4 Push-Ups
6 KB Squat Clean
8 Frog Sprawl Kicks
B] 20 sec on/10 sec off (Tabata)
MedBall Jumping Sumo Squat
Bent Over Row
Half Moons
Tip Toe Crunch
C] 100 Wall/Air Balls
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