Up Next in Workout Archive

• 

  58:25

  HEF On The Road | Bora Bora | Crush #3

  HEF On The Road | Bora Bora | Crush #3

  Workout begins at: 15:28 min

  Equipment needed:

  - Medball
  - Pair of Kettlebells

  A] 18 min AMRAP (equal work to rest ratio)
  4 Push-Ups
  6 KB Squat Clean
  8 Frog Sprawl Kicks

  B] 20 sec on/10 sec off (Tabata)

  MedBall Jumping Sumo Squat
  Bent Over Row

  Half Moons
  Tip Toe Crunch

  C] 100 Wall/Air Balls

• 

  48:54

  HEF On The Road | Bora Bora | Crush #1

  HEF On The Road | Bora Bora | Crush #1

  Workout begins at: 12:45 min

  Equipment list:
  - Moderate Kettlebell

  A] 10 min EMOM
  5 SKB DL + Hang Clean + SA Press (Odd min: R / Even min: L)

  B] 4 Rounds
  60s AMRAP: 2 Burpees + 4 Air Squats
  5 SA Swings R + 5 SA Swings L
  5 SA Snatch R + 5 SA Snatch L
  5 SA Press R + 5 SA Press L

  C] 5 min AMRAP...

• 

  52:43

  PFC Online - CRUSH Week | Monday - 10...

  PFC Online - CRUSH Week | Monday - 10...

  Equipment List:
  KB
  Jumprope

  *In case you do not have two kettlebells or dumbbells of the same weight - don’t stress. You can perform it with one heavy bell.

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  Head to https://Onnit.com/hann...