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Burn #76 | Monster Monday | Coach Hannah

Workout Archive • 56m

Equipment list:

-Kettlebell
-Dumbbell
-Jump Rope

A] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Knee Up Down + Clean + Jerk
Rest 20 sec
90 sec: 6 Jump Squats + 12 KB Swings
Rest 30 sec

B] 3 Rounds
30 sec: Jumpe Rope
Rest 10 sec
60 sec: Devil's Press
Rest 20 sec
90 sec: 6 Jumping Lunges + 12 KB Thrusters
Rest 30 sec

C] 3 Rounds
30 sec: Jump Rope
Rest 10 sec
60 sec: DB Bent Over Row + Curl
Rest 20 sec
90 sec: 6 Burpees + 12 Goblet Squats
Rest 30 sec

Tags

Kettlebell - Single, Dumbbell, Jump Rope, Follow Along, Full Body, Burn | Cardio

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Equipment list:

- Jump Rope
- Kettlebell

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- Deck/Bench
- Plate
- Dumbbells

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Equipment list - Hannah:

- Kettlebell
- Dumbbell
- Medball

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- Dumbbells
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- Bench/Deck
- Steel Clubs

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