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• 

  53:02

  Burn #62 | Tabata Tuesday | Coach H + P

  Burn #62 | Tabata Tuesday | Coach H + P

  Equipment list:

  - One Kettlebell / Dumbbell

  20 sec on / 10 sec off, 4 min blocks

  A] 2 rounds

  - KB High Pulls
  - Surfer Burpees

  - Bear Crawl Shoulder Taps
  - Breakdancers

  - Alt KB Standing Clean
  - Bear Crawl ISO Hold

  B] 1 round
  - Tip Toe Crunch
  - Lateral Climbers

• 

  1:00:31

  Burn #61 | Monster Monday | Coach H + P

  Burn #61 | Monster Monday | Coach H + P

  Equipment list:

  -Dumbbells
  -MedBall

  A] 3 Rounds
  30 sec: Bent Over Med Ball Slam
  Rest 10 sec
  60 sec: DB Military Press
  Rest 20 sec
  90 sec: 30s Hollow Body Hold + 30s Plank Hold + 30s Jumping Squats
  Rest 30 sec

  B] 3 Rounds
  30 sec: Med Ball Overhead Slams
  Rest 10 sec
  60 sec: DB Lateral Raises
  Res...

• 

  54:23

  PFC Online | Muscle Friday [ARMS] | 7...

  PFC Online | Muscle Friday [ARMS] | 7...

  Equipment list:

  -One Single Dumbbell

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