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  51:24

  Muscle #39 | Follow Along | Coach Hannah

  Muscle #39 | Follow Along | Coach Hannah

  Workout begins at: 09:40 min

  Equipment list:
  -Deck/Bench
  -Dumbbells

  A] 4 sets x 20 Alt Decline Bicep Curls (rest 60 sec)

  B] 4 sets x SA Seated Tricep Extension 10-12 R + 10-12 L (rest 60 sec)

  C] 3 sets x HAF SA Preacher Curl 8-10 R + 8-10 L (rest 60 sec)

  D] 4 sets x Burnout Deck Dips

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  1:10:28

  Muscle #38 | Follow Along | Coach Paulo

  Muscle #38 | Follow Along | Coach Paulo

  Workout begins at: 23:40 min

  Equipment list:
  -HAF Kettlebell
  -Pair of Heavy Kettlebells
  -Pair of Dumbbells
  -Mini Bands [optional]

  A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)

  B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge

  C] 4 sets x 8-10 HAF KB Deadlift

  D] 4 se...

• 

  47:13

  Muscle #37 | Follow Along | Coach Hannah

  Muscle #37 | Follow Along | Coach Hannah

  Workout begins at:
  8:40

  Equipment List:
  Dumbbells
  Deck/Bench

  A] 5 sets x 30s on/30s off DB Lying Rear Delt Hold

  B] 4 sets x 8-10 Bent Over SA DB Wide Row L + 8-10 Bent Over SA DB Wide Row R (60 sec rest)

  C] 4 sets x 8-10 Seated DB Lateral Raises (60 sec rest)

  D] 4 sets x 8-10 Military Press ...