Workout begins at: 09:40 min
Equipment list:
-Deck/Bench
-Dumbbells
A] 4 sets x 20 Alt Decline Bicep Curls (rest 60 sec)
B] 4 sets x SA Seated Tricep Extension 10-12 R + 10-12 L (rest 60 sec)
C] 3 sets x HAF SA Preacher Curl 8-10 R + 8-10 L (rest 60 sec)
D] 4 sets x Burnout Deck Dips
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Muscle #38 | Follow Along | Coach Paulo
Workout begins at: 23:40 min
Equipment list:
-HAF Kettlebell
-Pair of Heavy Kettlebells
-Pair of Dumbbells
-Mini Bands [optional]A] 4 sets x 12 DKB Squats (Back Squat style) (60 sec rest)
B] 4 sets x 10 Alt DB Rev Lunge + Curtsy Lunge + Rev Lunge
C] 4 sets x 8-10 HAF KB Deadlift
D] 4 se...
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Muscle #37 | Follow Along | Coach Hannah
Workout begins at:
8:40Equipment List:
Dumbbells
Deck/BenchA] 5 sets x 30s on/30s off DB Lying Rear Delt Hold
B] 4 sets x 8-10 Bent Over SA DB Wide Row L + 8-10 Bent Over SA DB Wide Row R (60 sec rest)
C] 4 sets x 8-10 Seated DB Lateral Raises (60 sec rest)
D] 4 sets x 8-10 Military Press ...
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Muscle #36 | Follow Along | Coach H + P
Workout begins on 12:00
Equipment List:
Dumbbells
Resistance Bands
Deck/BenchA] 4 sets x 8-10 DB Bent Over Rows R + 8-10 DB Bent Over Rows L (60 sec rest)
B] 4 sets x 8-10 Seated DB Reverse Fly (60 sec rest)
C] 4 sets x 8-10 Seated Banded Row (60 sec rest)
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