Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

Daily Sweat | Workout Overview

Week 6 | Monster Monday

8m 14s
4 comments

A] Complete 3 rounds:
30s: Sprawl to Aggressive High Knee
10 sec: REST
60s: Unload Beast Wave
20 sec: REST
90s: 45s HAF Kettlebell Swings + 45s HAF Kettlebell Goblet Squats
30 sec: REST

REST 90 SECONDS

B] Complete 3 rounds:

30s: Burpees
10 sec: REST
60s: Alternating Front Steps
20 sec: REST
90s: 45s Alternating Kettlebell Swings + 45s Kettlebell Squat High Pull
30 sec: REST

REST 90 SECONDS

C] Complete 3 rounds:
30s: Bodyweight Knee Up Downs
10 sec: REST
60s: Alternating Front Kick Through
20 sec: REST
90s: 45s clean and press on right + 45s clean and press on left
30 sec: REST

Tags
Overview Only, Crush | Strength + Conditioning, Hannah, Kettlebell - Single, Kettlebell - Double

Up Next in Session B | Week 6

  • Week 6 | Tabata Tuesday
    04:30
    Week 6 | Tabata Tuesday

    Week 6 | Tabata Tuesday

    Complete 2 rounds.
    60 seconds of REST between each round.

    A]
    20 sec: Side Skaters
    10 sec: REST
    20 sec: Dumbbell Thrusters
    10 sec: REST

    B]
    20 sec: Surfer Burpees
    10 sec: REST
    20 sec: Dumbbell Military Press
    10 sec: REST

    C]
    20 sec: Dumbbell Jump Overs / Jump Rope
    10 sec: REST
    20 sec: Dumbb...

  • Week 6 | Wacky Wednesday
    01:39
    Week 6 | Wacky Wednesday

    Week 6 | Wacky Wednesday

    1] Complete 20 Rounds:

    Put this all together as a KB Flow.
    2 DKB Row
    2 DKB Standing Clean
    2 DKB Squat
    2 DKB Swing
    2 DKB Swing Clean
    2 DKB Press
    [This is one round]

  • Week 6 | Buck-It Thursday
    06:43
    Week 6 | Buck-It Thursday

    Week 6 | Buck-It Thursday

    1 minutes on 1 minute off repeat for 3 rounds.

    1. 60 sec: Dumbbell Bicep Curl

    2. 60 sec: Dumbbell Bulgarian Split Squats

    3. 60 sec: Zombie Situps

    4. 60 sec: KB Alternating Halo

    5. 60 sec: Dumbbell Muscle Clean + Press

    6. 60 sec: DKB Swings

    7. 60 sec: DKB Swing Clean

4 Comments

×