Live stream preview

Watch this video and more on HEF Training

Watch this video and more on HEF Training

Start your free trial Learn more

Already subscribed? Sign in

Daily Sweat | Workout Overview

Week 3 | Tabata Tuesday

6m 2s
2 comments

Complete 2 rounds:

A]
20 sec: Sprawl Frog Kicks
10 sec: REST
20 sec: DB Bicep Curls
10 sec: REST

B]
20 sec: Mt Climbers
10 sec: REST
20 sec: DB Pulsing Sumo Squats
10 sec: REST

C]
20 sec: Gorilla Squats
10 sec: REST
20 sec: DB Lateral Raises
10 sec: REST

D]
20 sec: V-Ups
10 sec: REST
20 sec: DB Sit-Up Reach
10 sec: REST

Tags
Hannah, Overview Only, Crush | Strength + Conditioning, Dumbbell, Full Body

Up Next in Session B | Week 3

  • Week 3 | Wacky Wednesday
    06:03
    Week 3 | Wacky Wednesday

    Week 3 | Wacky Wednesday

    Part 1] Every 90 seconds for 9 minutes complete:
    Loaded Beast Sprawl
    Single Arm KB Snatch
    S/A Squat
    S/A Press
    S/A Clean
    S/A Swing
    SWITCH + REPEAT OTHER SIDE

    Part 2] 8 MIN EMOM
    Odd- 4 DKB Squats + 4 DKB Front Rack Lunges
    Even- 4 DKB Press + 4 DKB Rows

    Part 3] 5 min AMRAP
    5 Burpees
    5 Shin Hugs
    5...

  • Week 3 | Buck-It Thursday
    08:02
    Week 3 | Buck-It Thursday

    Week 3 | Buck-It Thursday

    2 minutes on 1 minute off repeat for 3 rounds.

    1. 2 min: Max Cal Row

    2. 60 sec Box Jumps + 60 sec Over The Shoulder Toss

    3. 30 sec: Side Plank [alternate sides for 2 minutes]

    4. 2 min: Max Distance Run

    5. 60 sec: Wall Balls + 60 sec: Alt KB Halos

    6. 60 sec: DKB Hike to DKB Sumo Grip Squat ...

  • Week 3 | Friday 45s
    03:56
    Week 3 | Friday 45s

    Week 3 | Friday 45s

    Complete 4 rounds:

    45 sec: DB Man Makers
    15 sec: REST
    45 sec: Banded Reverse Flys
    15 sec: REST
    45 sec: V-Up Gumbo
    15 sec: REST
    45 sec: S/A Swing + Squat Clean Combo
    15 sec: REST
    45 sec: Alt Lateral Lunge Bent Over Row
    15 sec: REST

2 Comments

×