A] Complete 3 rounds:
30s: Russian Twists
10s: REST
60s: Jumping Knee Up Downs
20s: REST
90s: 10 Alternating KB Swings + 10 DB Thrusters
30s: REST
REST 90 SECONDS
B] Complete 3 rounds:
30s: Raising Toe Touches
10s: REST
60s: Cossack Squats
20s: REST
90s: 10 Alternating Standing Cleans + 10 DB Lunges
30s: REST
REST 90 SECONDS
C] Complete 3 rounds:
30s: V-Ups
10s: REST
60s: Burpees
20s: REST
90s: 10 KB Squat High Pull + 10 B-Stance Squats [5R + 5L]
30s: REST
Up Next in Session B | Week 5
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Week 5 | Tabata Tuesday
A]
20 sec: DB Lateral Raise
10 sec: REST
20 sec: KB Barn Doors
10 sec: REST
B]
20 sec: KB Hike Swing
10 sec: REST
20 sec: KB Toe Taps
10 sec: REST
C]
20 sec: DB Skis
10 sec: REST
20 sec: HAF DB Deadlifts
10 sec: REST
D]
20 sec: Forearm Plank Hold
10 sec: REST
20 sec: Knee Tuck Kick Up
10 s... -
Week 5 | Wacky Wednesday
1] Complete 5 Rounds:
30 HAF KB Swings
20 DB Thrusters
10 Push-Ups
60s Jump Rope -
Week 5 | Buck-It Thursday
2 minutes on 1 minute off repeat for 3 rounds.
1. 2 min: Row/Bike Max Cal
2. 60 sec: DB Hammer Curl + Press + 60 sec: Alt KB Swing Snatch
3. 2 min: 10 OH MB Slams + 10 MB K2C
4. 60 sec: MB Ninjas + 60 sec: Forearm Plank
5. 2 min: Max Distance Run
6. 60 sec: MB Russian Twists + 60 sec: KB ...
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