A]
20 sec: DB Lateral Raise
10 sec: REST
20 sec: KB Barn Doors
10 sec: REST
B]
20 sec: KB Hike Swing
10 sec: REST
20 sec: KB Toe Taps
10 sec: REST
C]
20 sec: DB Skis
10 sec: REST
20 sec: HAF DB Deadlifts
10 sec: REST
D]
20 sec: Forearm Plank Hold
10 sec: REST
20 sec: Knee Tuck Kick Up
10 sec: REST
Up Next in Session B | Week 5
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Week 5 | Wacky Wednesday
1] Complete 5 Rounds:
30 HAF KB Swings
20 DB Thrusters
10 Push-Ups
60s Jump Rope -
Week 5 | Buck-It Thursday
2 minutes on 1 minute off repeat for 3 rounds.
1. 2 min: Row/Bike Max Cal
2. 60 sec: DB Hammer Curl + Press + 60 sec: Alt KB Swing Snatch
3. 2 min: 10 OH MB Slams + 10 MB K2C
4. 60 sec: MB Ninjas + 60 sec: Forearm Plank
5. 2 min: Max Distance Run
6. 60 sec: MB Russian Twists + 60 sec: KB ...
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Week 5 | Friday 45's + After Party!!
FRIDAY 45’s + After Party
1] You spend 45 seconds on each exercise followed by a 15 second rest. Complete 4 rounds with a 60 second rest between each round (24 minutes)
Burpee Box Jumps
DB Pull Over
Jump Rope
DB Military Press
KB Squat Cleans2] AFTER PARTY | TABATA ROUND
20 sec: Shin Hugs
10...
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